Healthy diet foods that promote weight loss and improved health don’t have to be expensive, complicated to prepare or lack in taste. All a dieter needs to remember is to consume essential foods—such as whole grains, lean protein, fruits and vegetables—rich in nutrients sensibly so that they don’t ruin their weight loss diet program. There are many ways of enjoying these health-giving foods that don’t only encourage a dieter to stick to their weight loss diet plan but also help them acquire healthy eating habits that are sustainable in the long run. Here is a rundown of healthy yet tasty diet foods.
1. WHOLE GRAINS
According to the Unites States Department of Agriculture (USDA), people who consume whole grains such as whole-wheat products, barley, oatmeal, whole cornmeal, popcorn, quinoa, bulgur and millet have reduced risk of obesity and other health problems such as coronary heart disease. This is because whole grains are rich in health-giving nutrients such as B vitamins, fiber iron, magnesium and selenium. A minimum of three servings a day
