Want to lose weight fast and safe, keep it off, and not count calories along the way? Use these tips to ease your way into a new lifestyle and a new way to think about food, dieting, and eating.
Drink lots of water.
Water is absolutely essential for an efficient running metabolism. Your body can not burn fat without it. Water, and only water, flushes your system of impurities, like fat that is in your blood stream due to a higher more efficient metabolism. You will need 8 to 10 glasses a day at least to lose weight fast.
Eat at least 4 meals per day.
Eating a meal revs up your metabolism, signaling your body to burn calories. It's like placing dry twigs on a dying fire. The twigs ignite and the fire gets bigger. Many of us skip meals to lose weight, and unless we're starving, it does not work. Our metabolisms slow down and wait for fuel (food) to